"Ground chicken, brown rice, mixed vegetables (we buy love in plumpton wall big bags of the mixed peas, carrots, corn and such), bone meal, some organ meat (not too much), nutritional yeast, garlic. To make it easier for you (I -!), we use the "raw food" recipe from "The Natural Cat" (it's in paperback).We were buying the high end catfoods at the pet centers, and realized that cooking for the cats once a week (we refrigerate in Tupperware and warm it before feeding them) was less expensive and healthier than anything in cans. Now, someone with a large family not want to/be able to do this, but what we save on vet bills more than makes up for the little extra time. Yes, people consider us mental old fags, but I think it is just as important to be aware of what goes into your animal's mouth/system as it is into your own. Sorry to prattle on. Do get the book-it's an eye opener. You're cat really thank you. We have seen dramatic behavior changes from using whole foods with the cats." I've been meaning to get The Natural Cat at the library and even buy it. It does seem like a very worthy book.