Water g Energy kcal Energy kJ Protein g Fat (total lipid) g Fatty acids, saturated g Fatty acids, mono-unsaturated g Fatty acids, poly-unsaturated g Carbohydrates g Fiber g Ash g Isoflavones mg Calcium, Ca Local women wants casual dating dating chat rooms mg Iron, Fe mg Magnesium, Mg mg Phosphorus, Mg mg Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se µg Vitamin C (ascorbic acid) mg Thiamin (vitamin B1) mg Riboflavin (vitamin B2) mg Niacin (vitamin B3) mg Panthotenic acid (vitamin B5) mg Vitamin B6 mg Folic acid µg Vitamin B12 µg Vitamin A µg Vitamin E mg